Seitan Goulash

5 11 2011

If I had my own restaurant; my own vegetarian comfort-food diner/café/show space/brewpub/rocket-ship, this seitan goulash would be on the menu. Then come Halloween time, I would re-name it to Seitan GHOULash. It would be amazing. Hell, I would sling this out of a dinky food-cart in the dead of winter. Whole cities shoveling steaming spoonfuls of goulash into their mouths; loving every second of it.

Sadly, The Chicago Diner already beat me to it. But do they add sauerkraut?? Nien! The recipe is mine.

Juicy chunks of seitan, tender potatoes, along with the creamy tartness of sauerkraut and sour cream, make this a total go-to cold weather comfort food. Use Hungarian sweet paprika if you have it on hand, otherwise, regular paprika is fine.

Ghoulash…

Seitan Goulash
Adapted from The Chicago Diner Cookbook

Marinade:
2 tbs. vegetable oil
2 tsps. onion powder
1 tsp. salt
1 1/2 tsps. paprika
1 tsp. thyme
1/2 tsp. black pepper
1 bay leaf
1/2 cup tamari/soy sauce
3 cups water

Seitan:
1/2 lb. seitan, cut into chunks
1/2 cup all-purpose flour
1 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. paprika
Vegetable oil for frying

Vegetables:
2 tbs. vegetable oil
2 medium onions, diced
1 cup carrots, sliced
2-3 large potatoes, diced
2 bay leaves
1 cup celery, chopped
1 bell pepper, chopped

1 can sauerkraut, drained
Vegan sour cream
Noodles/pasta of choice

To make the marinade, heat the 2 tablespoons of oil in a large skillet. Add the remaining marinade ingredients and simmer 5-10 minutes. Remove the bay leaf. Pour marinade over the seitan and let sit for about 20 minutes; drain, reserving the marinade.

Mix the flour, garlic powder, onion powder and paprika in a bowl. Heat about 1/4 cup oil in a medium skillet until hot. Dredge the seitan in the flour mixture and sauté until brown. Remove from the skillet and set aside.

Heat the 2 tablespoons of oil for the vegetables in a large pot. Add the onions and carrots and cook 8-10 minutes. Add the potatoes and bay leaves and cook 10-15 minutes more, or until the potatoes start to get tender. Add the celery and bell pepper, cover with the reserved marinade and simmer 5 minutes. Add the seitan, stir and cover. Remove from heat and stir in the sauerkraut and vegan sour cream to taste. Serve on hot noodles/pasta and topped with more vegan sour cream.

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